Combine cutting calories with exercises for weight loss

Here is the formula to find out the basal metabolic rate (BMR) and the necessary calories to maintain basic physiological functions such as heart beat and body temperature:

For women: BMR = Weight (in kilograms) X 0.9 X 24

For men: BMR = Weight (in kilograms) X 24

An approximate calculation of the calories you need:

For sedentary people: [...] http://digg.com/u1ITKM