Mindfulness Meditation for Healing Insomnia

Mindfulness Meditation for Healing Insomnia
The combination of mindfulness meditation with cognitive behavioral therapy for insomnia has been found to be beneficial at posttreatment. Researchers at Stanford University studied long-term effects of such intervention on insomnia (Ong et al., 2009).
A total of 21 participants were involved in the study. The follow-up data were collected at [...] http://digg.com/u13PP5