How to prevent and heal arthritis: diets, nutritional supplements, herbal products, and life styles

Diets and foods

Proper diets, nutrition, and stress reduction are essential for the prevention and healing of arthritis. Vegetarian diets may help reduce inflammation, while animal fats may increase inflammatory responses. Fatty meats and dairy products are suggested to be reduced in diets for arthritis patients. Tobacco, alcohol, and caffeine need to be completely avoided, especially [...] http://digg.com/u1Io0i