The Benefits of Mindfulness Meditation on Healing ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a neurobehavioral disorder, which often starts from childhood and continues into adulthood. Recently mindfulness meditation has been used to promote attention, reduce stress, and improve emotions. Researchers at University of California Los Angeles studied the effects of an 8-week mindfulness training program on ADHD in adults and adolescents (Zylowska et al., [...] http://digg.com/u14af7