How to heal back pain naturally: exercises, diets, and mind-body therapy

Exercises and postures

Activities such as walking, swimming, stretching, and aerobic exercises are good for protecting the spine and relieving back pain. Exercises can strengthen the body and prevent back pain. Exercises such as curl-ups, press-ups, sit-ups, and hamstring stretch are especially helpful for back problems. Stomach-strengthening exercises such as using abdominal rollers can strengthen abdominal [...] http://digg.com/u1J0IF